Monday, April 29, 2013

Drop It Like A SQUAAAT!

First...check out and subscribe to my YouTube channel if you haven't already!!! Much love will be given! (CLICK HERE)

Okay friends, it's high time I get my butt into gear! LITERALLY! Being that my heritage is mostly Scottish, this girl was born to breed...and by that, I mean I'm short, stocky, and have large and in charge hips.While this might help with the whole childbirth process later in life, right now it is simply a pain in my behind.  I have to put in a lot of extra effort to avoid my thighs and butt from expanding too much, and honestly most of the time I forget about making that extra effort.

Which brings us to May.

My friend Jess from WAY BACK when I lived in South Dakota (a solid 8 years ago! Man time flies!) has challenged me to take part in her 30 Day Squat Challenge.

Looking at the list, I am a little terrified and find it slightly humorous at just the thought of doing 250 squats. But then I think about summer and bikini season and how I always hate how my flab-tastic tush looks in my swimsuit. THIS IS THE PERFECT TIME! After completing this challenge, I may just have the confidence to strut my stuff like the true Victoria's Secret Angel we all know I am deep inside.

So I am challenging ALL OF YOU! I am throwing down the gauntlet and challenging you to join myself and Jess in this quest! We will begin May 1, and if you're reading this after May 1, have no fear because it is never too late to join us! Jess will be our main woman, sending us reminders and encouraging us to get low, low, low, low (in my head, that was said to the tune of Apple Bottom Jeans...go with it)

If you are interested, and I hope you are, shoot Jess an e-mail at  And you can also follow her on Instagram for extra motivation! Her IG name is @nelsoj2_fitnessfactory.

And now, just to show you that sometimes I can turn on Beast Mode...

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1 comment:

  1. I will represent the women who for some reason CAN NOT do squats w/out hurting their knees. Miss Michelle said I can substitute with sitting/rising from a chair. If this is acceptable with Jess then I am in!